Back Exercises Upper Back Exercises Face Pulls Wide-Grip Seated Cable Row Bent-over Barbell Rows Reverse Flys Close-Grip Lateral (Lat) Pulldowns Single-Arm Dumbbell Rows Middle Back Exercises Wide-Grip Pull-ups Wide-Grip Lateral (Lat) Pulldowns Close-Grip Seated Cable Row Straight Bar Cable Pulldowns Deadlifts T-Bar Row Lower Back Exercises Hyper Extension Seated Back Extension Deadlifts Back to Exercises Main