Back Exercises
Upper Back Exercises
Face Pulls
Wide-Grip Seated Cable Row
Bent-over Barbell Rows
Reverse Flys
Close-Grip Lateral (Lat) Pulldowns
Single-Arm Dumbbell Rows
Middle Back Exercises
Wide-Grip Pull-ups
Wide-Grip Lateral (Lat) Pulldowns
Close-Grip Seated Cable Row
Straight Bar Cable Pulldowns
Deadlifts
T-Bar Row
Lower Back Exercises
Hyper Extension
Seated Back Extension
Deadlifts