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Back Exercises

Upper Back Exercises

Face Pulls

Wide-Grip Seated Cable Row

Bent-over Barbell Rows

Reverse Flys

Close-Grip Lateral (Lat) Pulldowns

Single-Arm Dumbbell Rows

Middle Back Exercises

Wide-Grip Pull-ups

Wide-Grip Lateral (Lat) Pulldowns

Close-Grip Seated Cable Row

Straight Bar Cable Pulldowns

Deadlifts

T-Bar Row

Lower Back Exercises

Hyper Extension

Seated Back Extension

Deadlifts