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Arm Exercises

Bicep Exercises

Dumbbell Curls

Hammer Curls

Isolated Bicep Curls

Barbell Curls

EZ Bar Curls
(Wide Grip)

EZ Bar Curls
(Close Grip)

One-Arm Cable Curls

EZ Bar Cable Curls
(Wide Grip)

EZ Bar Cable Curls
(Close Grip)

Close-Grip Pull-ups

Rope Cable Hammer Curls

Incline Dumbbell Curls

Preacher Curl Machine

Tricep Exercises

Dumbbell Kickbacks

Close-Grip Dips

Straight-bar Cable Pushdowns

Overhead Cable Extensions

Rope Pulldowns

One-Arm Cable Pulldowns

Close-Grip Bench Press

Diamond Push-ups

Close-Grip Dumbbell Press