Arm Exercises
Bicep Exercises
Dumbbell Curls
Hammer Curls
Isolated Bicep Curls
Barbell Curls
EZ Bar Curls
(Wide Grip)
EZ Bar Curls
(Close Grip)
One-Arm Cable Curls
EZ Bar Cable Curls
(Wide Grip)
EZ Bar Cable Curls
(Close Grip)
Close-Grip Pull-ups
Rope Cable Hammer Curls
Incline Dumbbell Curls
Preacher Curl Machine
Tricep Exercises
Dumbbell Kickbacks
Close-Grip Dips
Straight-bar Cable Pushdowns
Overhead Cable Extensions
Rope Pulldowns
One-Arm Cable Pulldowns
Close-Grip Bench Press
Diamond Push-ups
Close-Grip Dumbbell Press