Health & Fitness
Consistency is more important than perfection.
A little progress each day adds up to big results.
Progress, not perfection.
Fitness for Beginners
New to fitness? That’s okay, everyone starts somewhere! Feel free to click the link below to be brought to my fitness “Starter Guide” of sorts. It should help you get a good idea of what you need to do to start your fitness journey.
There’s are tons of different ways to workout different parts of the body, and everyone has their own preference and style. Here’s a list of some of my favorite exercises, broken down by each muscle group!
Whether you have no idea where to start or you’re just looking to do something different, feel free to try out one of my personal workout routines! They’re nothing sophisticated and a great place to start!
Latest Fitness Articles
Additional Fitness Resources
Use the Apex Haus BMR Calculator and the Harris-Benedict Equation Calculator to determine what your daily calorie intake should be in order to meet your fitness goals based on your daily activity.
Tools & Supplements
These are the different online tools and resources, as well as supplements and programs I personally use to help me reach my health and fitness goals.