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Health & Fitness

Consistency is more important than perfection.
A little progress each day adds up to big results.
Progress, not perfection.

Fitness for Beginners

New to fitness? That’s okay, everyone starts somewhere! Feel free to click the link below to be brought to my fitness “Starter Guide” of sorts. It should help you get a good idea of what you need to do to start your fitness journey.

Exercises

There’s are tons of different ways to workout different parts of the body, and everyone has their own preference and style. Here’s a list of some of my favorite exercises, broken down by each muscle group!

Workout Routines

Whether you have no idea where to start or you’re just looking to do something different, feel free to try out one of my personal workout routines! They’re nothing sophisticated and a great place to start!

Latest Fitness Articles

Building Muscle Health and Fitness Workout Routines

30 Minute Home Chest Workout

When the coronavirus pandemic first started making headlines, like many I didn’t think it was going to last very long...
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Building Muscle Health and Fitness Workout Routines

Strengthen Your Weak Spots

Hey there! I just got home from the gym, and WOW!!! What a majorly awesome pump! I worked the good...
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Health and Fitness

Finding the Time to Workout

Finding the time to workout is a struggle that is heard all too often. I was up at zero dark...
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Additional Fitness Resources

Fitness Calculators

Use the Apex Haus BMR Calculator and the Harris-Benedict Equation Calculator to determine what your daily calorie intake should be in order to meet your fitness goals based on your daily activity.

Tools & Supplements

These are the different online tools and resources, as well as supplements and programs I personally use to help me reach my health and fitness goals.